introspection
connection
1:1 – Yoga and Meditation
1:1 classes allow for a unique opportunity to learn, explore, deepen and connect. a private session offers more time to explore specific issues, individual needs, possible blockages and new habits. the integration of yoga, meditation and psychology enables a holistic view and approach. together we create a soft landing space for deep introspection.
private sessions are available for yourself or for smaller groups, perhaps for a special occasion. they can take place online or in person in hamburg.
contemplative mentoring
these sessions offer a container for deep introspection. I combine guided meditation, contemplative questions and conversation so that you can access your inner landscape, explore possible obstacles and connect with what is truly important to you. the practice will be adapted to your needs so that you can integrate it into your life.
some potential topics include:
- introduction to meditation
- exploring different techniques or specific topics such as mindfulness, loving kindness, acceptance, compassion
- building a regular practice with techniques tailored to your individual needs
please let me know if you have questions on what I can support you with.
book nowit is difficult to put into words the effect that working with hannah has had on my life and well-being. hannah consistently shows up with a gentle ease and patience that reflects her radiant heart, and the space she creates alone is a monumental gift! she possesses the wisdom of a healer and over time, through her guidance in meditation, I’ve noticed a wonderful quieting and spaciousness of my mind, and relief from deep depression and anxiety which is supported by a faith that she has given me coping tools by way of gratitude, mindfulness, breath work, and connection to the body that I can call on in times of need. thank you hannah! I am forever grateful to learn from you.
— audrey
asana
a session dedicated entirely to your practice. you will receive tools, assistance and techniques that are geared towards your own practice and needs.
some ideas of what we can work on together:
- laying the foundation of your practice
- diving into specific asana groups
- backbends
- inversions/handstand
- flexibility
- building your own regular home practice
practicing yoga with hannah feels like a soothing embrace. she brings a wonderful lightness and has a vast amount of knowledge, especially about yoga philosophy. taking regular classes with hannah has changed and improved my yoga practice enormously. with her techniques I have learned to practice asanas more consciously and with more awareness. I regularly attend her classes and 1:1’s. she is a great inspiration.
— julia
book your 1:1
asana
Ein Container, in dem wir uns ganz deiner Praxis widmen. Du erhältst Tools, Hilfestellungen und Techniken, die auf deine eigenen Bedürfnisse ausgerichtet sind.
Einige Ideen, woran wir gemeinsam arbeiten können:
- Klarheit über die Grundlagen / das Fundament
- Arbeit an bestimmten Asana-Gruppen
- rückbeugen
- Umkehrhaltungen//Handstand
- Flexibilität
- Aufbau einer regelmäßigen home-practice
Meditation
Es gibt eine Vielzahl verschiedener Meditationstechniken, was sich für den Einstieg in die Meditation überwältigend anfühlen kann. Ich gebe dir Techniken der Achtsamkeit, der liebenden Güte und des Mitgefühls an die Hand, die sich evidenzbasiert positiv auf dein Erleben auswirken.
Wir können daran arbeiten:
- Einführung in die Meditation
- Erlernen verschiedener Techniken
- Hintergrund – wie verändert Meditation den Geist und das Gehirn?
- Aufbau einer regelmäßigen Praxis mit Techniken, die auf deine individuellen Bedürfnisse zugeschnitten sind
Wenn du eigene Themen hast, bei denen du denkst, dass ich dich unterstützen kann, freue ich mich, von dir zu hören..
Um eine 1:1 Class zu buchen oder für weitere Fragen, schreibe mir gerne eine E-Mail.
