introspection
connection
Practices for Introspection : Connection
like two wings, we need both introspection and connection, stillness and action, mindfulness and compassion. yoga and meditation teach us to connect deeply – to the aliveness that’s pulsating through our bodies, to our values, and to the world around us.
I integrate methods and practices from yoga and meditation together with psychotherapeutic techniques to support your journey towards holistic and profound connection.
Practice with me
my yoga classes are structured and grounding, yet strong and explorative. inner fire and heat lead to spacious stillness and presence.
online classes are offered in German on a weekly basis.
1:1 classes are tailored to your individual needs. I offer you a space for deep introspection, meditation or asana.
retreats offer a wonderful opportunity to deepen your practice in community.
Testimonials
“hannah’s calm and present nature makes me feel at home every time. she manages to create a safe space for everyone, teaches the mind and body practice of yoga and also responds to each person individually.“
– michelle
“hannah manages to connect and teach yoga philosophy and challenging asanas in a thoughtful and authentic way. her classes have a balancing effect on body and mind, challenging, grounding and connecting – with yourself, the group and the world of yoga.“
– ulrike
“hannah consistently shows up with a gentle ease and patience that reflects her radiant heart, and the space she creates alone is a monumental gift!“
– audrey
“I have been looking for a yoga teacher like hannah for a long time. she creates an atmosphere of well-being and recharge , as well as a space to look inwards.“
– kathrin
“hannah radiates an enormous sense of calm and security with her presence. in her yoga classes, I can let go and immerse myself completely. I particularly like her detailed instructions on how to delve deep into the body with every asana.“
– toni
Upcoming
Yoga fetzt!
26.07.2024 – 15:00 Uhr
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Yoga fetzt!
26.07.2024 – 15:00 Uhr
orem ipsum dolor sit amet, consetetur sadipscing elitr
Yoga fetzt!
26.07.2024 – 15:00 Uhr
orem ipsum dolor sit amet, consetetur sadipscing elitr
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